Season 2 Episode 4:

Elizabeth Shoaf

Gewd Mouurning, Beans! We begin this week like every other week... -together! -Around the breakfast nook! -With coffee! -And a really messed up story!

Amanda graces our ears with a story of bunkers and survival. We chat about stranger danger, determination, and digging holes. Know your red flags. Know your rights. It is okay to speak up for yourself!

Let's get caffeinated!

Click for Season 2 Episode 4 sources

Elizabeth Shoaf Sources:

A few of our favorite mental health resources:

Suicide Prevention Lifeline - 1-800-273-8255.

Veterans Crisis Line - 1-800-273-8255.

Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)

OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK.

Crisis Text Line - Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling